Best Stretches to Complement Sports MassageSports massage can enhance performance by increasing flexibility and improving circulation. It also reduces muscle soreness and improves the body’s ability to recover from intense exercise.Dynamic stretching, deep breathing, and hydration techniques are key to prepare the muscles and mind before and afte
Sports Massage For Post-Workout RecoveryWhether you’re an elite athlete or a weekend warrior, a post-workout recovery strategy is essential. A massage can help minimize muscle soreness and support tissue health.Additionally, regular sessions assist in identifying tight muscles and imbalances before they lead to injuries. Sports massage techniques
Contraindications of Sports MassageContraindications of sporting activities massage are injuries and conditions that protect against a massage from being valuable or could also threaten. Some of these contraindications are a lot more extreme than others, but all must be taken seriously by a massage therapy therapist.A client set of questions must b